Yoga Practice Every Athlete Should Adopt

 Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury?

Vandeu

Enter Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. By practicing  of yoga, athletes are able to work deeper into the muscles to transform the way the body moves.

When practicing  yoga, students are asked to relax into postures, taking on a more passive approach to working through deep connective tissue and fascia in the body. You are maximizing athletic performance and muscle flexibility.

 Yoga offers athletes a chance to find stillness in the mind and body. Not only in the body, but in the mind as well