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Morning Exercises by Vandeu.

November 12, 2017

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Cricket rule changes to be introduced on September 28

Cricket rule changes to be introduced on September 28 Vandeu With the changes coming into effect on Thursday, it will affect upcoming South Africa-Bangladesh and Pakistan-Sri Lanka Test series, while the ongoing ODI series between India and Australia to be last to play with the existing regulations. BAT SIZE: Restriction of the length and width of the bats remains unchanged but the thickness of the edges can’t be more than 40mm and the overall depth can be a maximum of 67 mm. To check, umpires will be issued with a bat gauge, which they can use to check a bat’s legality. PLAYER SEND-OFF: A player can now be sent off the field for the remainder of the match for serious misconduct, meaning it will apply to Level 4 offences while the Level 1 to 3 offences will continue to be dealt with under the ICC Code of Conduct. Level 4 offences include threatening to assault an umpire, making inappropriate and deliberate physical contact with an umpire, physically assaulting a player

Yoga Practice Every Athlete Should Adopt

Yoga Practice Every Athlete Should Adopt Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury? Vandeu Enter Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own body, listen, and be present with anything and everything that comes up, both physically and mentally. By practicing of yoga, athletes are able to work deeper into the muscles to transform the way the body moves. When practicing yoga, students are asked to relax into postures, taking on a more passive approach to working through deep connective tissue and fascia in the body. You are maximizing athletic performance and muscle flexibili

India vs Australia, cricket result, 2nd ODI, at Kolkata: Hosts win by 50 runs, go 2-0 in the series

India vs Australia, cricket result, 2nd ODI, at Kolkata: Hosts win by 50 runs, go 2-0 in the series Vandeu That brings us to the end of our coverage of the second ODI between India and Australia, with the hosts pulling off yet another decisive victory, going 2-0 up in the ongoing series. Australia did gain the upper hand on a few occasions, but in the end, India turned out to be the superior side, producing moments of brilliance in all three departments. The scene now shifts to Indore, where the two sides meet this Sunday, with the hosts one game away from clinching the series. For now, it is time for us to bid you all good night!

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Morning Exercises by Vandeu.

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