FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE
One of the most challenging parts of maintaining a fitness
regimen, is the actual maintenance – not losing your motivation, making sure
that you get to the gym, and keeping it all going as a part of an overall
health lifestyle.
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A successful program is one that includes proper rest,
recovery and periodization (dividing your training program into smaller,
progressive stages based on goals, performance, and ability) Keep in
mind – you don’t need to destroy yourself every time you’re in the gym. The “right kind” of cardio is one
that you both enjoy, and which helps you reach your personal fitness and
wellness goals. cardio offers a myriad of well-researched benefits including
reduced body fat and / or weight loss, better mental health, reduced incidence
of heart disease and increased athletic performance.
Fitness is an adventure, not a destination, and you will
enjoy the adventure much more if you make it your own versus being a slave to
the most current trend.
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