Envision Waking Up Early, Working Out — And Enjoying It
I have a
love/hate relationship with working out in the morning.
 |
| Put your running shoes where you can see them |
Working out in the
morning has to be as painless as possible, and you want it to be as easy as
possible to get out the door. So lay your workout clothes out the night before,
have your bottle of water ready, brush your teeth, lace up your running shoes and
get going. Do nothing but the bare minimum. Ideally, it should only take you 5
to 10 minutes to get ready.
Truth be told, there is
no “best” time of day to work out. So if exercising over lunch or during the
evening feels better than working out in the morning, which feels like torture,
who cares? Work out when it works for you. You’re the boss of your life, after
all!
Comments
Post a Comment